Dietary & Health advice / Life & Spiritual coaching

My goal is to give detailed answers to your questions. What you have written will be thoroughly evaluated, and then whatever information is given by the universal guidance will be written down and sent to you. This body is an open channel. In this work there are no ready-made answers, repetitive thoughts or a specific belief system. All information given will be unique to the individual, to be of the most help no matter what situation you may find (or lose) yourself in.

Please note that answers can only ever be as good as the questions. So if you are looking for advice, make sure to formulate your questions carefully and deliberately to get the most out of the answers.

Life guidance

When I look around, I see plenty of people who are dissatisfied with one or more aspects of their lives. I used to be dissatisfied with a lot of things myself, and occasionally I still am. Nobody and nothing is perfect, ever, but we can move closer to a state that to us feels more perfect. The difference compared to my past self is that nowadays this dissatisfaction doesn't usually last very long anymore when it pops up, certainly not weeks, months or years, because of what I have learned about changing it. That's one of the things that I like to teach others. We will get to that in a bit, so stay tuned.

The reason most of us want to improve our lives is because we believe that we will feel better if certain conditions change. What we tend to overlook is that in order to change our circumstances, we have to change ourselves - our habits, and therefore, our subconscious programming. If we keep thinking the same thoughts and keep doing the same things, we will inevitably keep getting the same results.

Changing ourselves, however, will take us out of our comfort zone. In the beginning that may not feel good. Even if our lives suck, that is what we are familiar with, and familiar things are not threatening to us. We know what we can expect. Whatever it is, we survived it before, so it is likely that we are going to survive it again. But we are afraid of the unknown, because we cannot be sure that we can control what we may experience, and that we are going to survive what lurks there. This is our biggest fear - the fear of death, or rather, of non-existence. If we are being honest with ourselves, we can admit that we rather keep suffering the known because we are afraid of death by way of the unknown. So what we have to overcome first is our fear of the unknown.

There are plenty of teachings available nowadays on how to attract the life that we want, yet many of us fail to accomplish it. Why? Because we want to go from here to there without leaving our comfort zone. We don't want to work for it, and we don't want to move into the unknown. We want everything to come to us, without us having to go out and get it. But that which prevents new things and people from coming into our lives is not just our reluctance to invest the extra energy, but our fear of change. It may not even be obvious. It can hide in the back of our minds while at the forefront there are justifications about why things are the way they are, and why we are the way we are.

What we need to understand first, is that it is not the different things or people that we want, and that we focus on in our imagination, which lead to positive changes in our lives. The law of attraction does not give us things or people or circumstances because we keep daydreaming about them. It gives us the physical equivalent of how we feel emotionally. Things and people and circumstances are just symbols in consciousness for a certain state of being. Therefore, we can focus all day long on being healthy, wealthy, on living in the house of our dreams, on meeting our perfect soul mate or whatever. If we are not happy right now the things that would potentially make us happy are not going to manifest. All we do is reminding ourselves of the absence of that which we want, which makes us miserable, and that's why it remains absent.

Things of the same vibration appear in consciousness simultaneously.

What does that mean? It means that certain people, things and circumstances are not the cause of love and happiness, but expressions of it. If we are joyful, then that joy will be symbolized in our experience by whatever appears to make us feel that way. We love, and therefore lovable people and things must be present in our consciousness, what we call our world.

So what we might want to do is not spending our time daydreaming about things and people, reminiscing about past events, or imagining our perfect future. How has that worked for you so far? These are just mind games. Instead, we focus on our level of energy, which translates to our emotions, and therefore, our body.

What does our body have to do with our emotions, you ask? In a physical incarnation, everything.

Our body is the vehicle through which we seem to experience this dream that we call "life on Earth". Without it, there can be no such experience. Therefore, while we live this life on Earth, our body is the number one most important thing that we have to keep healthy, happy and satisfied in order to have a good life. Which is why diet is important, exercise is important, and the flow of energy into and through our body is important.

The services that I offer are therefore various types of coaching as well as energy work & harmonization. They complement each other, and they accomplish two important purposes. One is the strengthening of our focus on our energy level with the help of our emotions and our body, and the other is the progressive silencing of our mind of its incessant chatter.

Our body is our friend, always, but most of the time our mind isn't. Many teachers call that the ego and condemn it, but that is counterproductive to what we want to achieve. Our ego is our self, that which allows us, as the creator of our reality, to have any experience at all. The mind is a part of it, but it is nothing more than a receiver of thoughts, much like our eyes, ears, etc. are receivers of other energetic stimuli. What we aim to do is not just to change the channel to one that allows us to receive more positive thoughts, but to move our focus elsewhere so that most of the time we receive no thoughts at all, unless we choose to tune right into them.

That is one reason why meditation can be incredibly beneficial, if done correctly. It moves the focus from the thoughts to the senses, be that through breathwork or focus on sight, sound, touch or whatever. Many call this "being in the here and now", but really, we're always here and now. Even thoughts of the past or future are received here and now, but it is thoughts. The more we focus on them, the worse we feel. If you have ever been "in the zone", you might remember that in that moment there were no thoughts at all, and you felt incredible. This goes for play, sex, work, or any practice that we can "lose ourselves" in. What they all have in common is that we are fully focused on our experience and not on thoughts about the experience. We become the experience.

So in a sense, most of what I do and teach is directed towards the goal of strengthening the focus on the body, generating positive emotions through raising our energy level, and softening the focus on thoughts. We don't want to do away with thoughts altogether. We rather want to take back our power of focus to be able to choose what we want to experience in any given moment.

We must understand that if we want to change, we need to change energetically, and our physial body is the conduit that allows us to facilitate that change. It gives us the answers to our questions by its reaction to what we focus on. This is applied kinesiology. Once we have learned to sense our body's muscular reaction to the things we encounter in our world or our imagination, or the questions we ask in our mind, we have the means to dissolve any blockage we find. All we must do is remain focused on that which leads to a negative reaction in the body until we notice it changing - the strengthening of the previously weak muscles, or whatever reaction we trained our body to have when a blockage is encountered and dissolved, or when a negative reaction turns into a positive response. In other words, we face our fears until they disappear.

What we will notice, as we put more of our attention on the energetic sensations in our body instead of our thoughts, is the progressive improvement of our lives in many different ways and with relative ease. We may not even notice the fears we used to have as we dissolve them, because fear is first and foremost a characteristic of the mind. Focus on the muscular contractions of the body allows us to dispel fear naturally, because during that process the underlying energetic blockages and imbalances are removed. Over time, we reach deeper and deeper layers, like peeling an onion. While our attention rests where the blockages are, harmonization happens naturally, and energy begins to flow more strongly again. The first step could be to have blockages removed by an experienced practitioner, so you get a sense of how it feels and what improvements are possible through powerful energy work.

Dietary advice

While it is not mandatory, it might be helpful to read the book “Fat – Chance to heal?” before you send your questions, because the advice given may be referring to information from this book. It is not a must, however, as certain concepts can be explained as part of the answers, or you can be directed to the relevant chapters in the book if they are pertinent to your query.

Vibration builds the groundwork for all processes that happen in our body and in our life. Therefore, knowing how to influence vibration through dietary or lifestyle changes can help to reverse a process that moves in an unwanted direction (e.g. gaining weight).

An example would be to recommend a certain type of diet in concert with the establishment of a few, very particular helpful habits to an obese person in order to correct an existing insuline resistance and thereby recalibrate the body’s cells to a healthier level of vibration. This can improve the work of glands like the adrenals or thyroid, increase metabolism and libido, lead to the loss of excess weight, and improve energy level and quality of life.

Healthcare advice

This section offers recommendations if you suffer from any kind of physical, emotional or mental health condition, and want to make adjustments to your lifestyle or thought processes to help your body and mind to heal. Understand that you cannot heal the physical body without also addressing any mental issues that may be your blind spot, but can be quite obvious to someone else, such as an experienced healthcare practitioner or a coach. If any disease appears in the physical body, there's always an underlying mental and emotional condition that has as its root a detrimental belief about that which you like to think of as yourself.

With a clear understanding of vibration and how it relates to our wellbeing, it is possible to give life a new direction with just a few minor nudges in the right places. There is no guarantee, but working together with the body instead of against it will usually facilitate healing more easily and comfortably than seeing disease as something evil that must be fought and conquered (e.g. “fighting cancer”).

An example would be to recommend some of the different modalities that decrease the body’s vibration to a sufferer from sleep apnea, because it is a condition of too high vibration from too much unprocessed information. In such a case a removal of energetic blockages may be helpful as well.

Please note

Since I am not a doctor or licensed healthcare practitioner, my health counseling should be seen as the advice from a good friend - nothing more and nothing less. It can be spot on, but cannot replace the educated evaluation of a healthcare professional. Before you can purchase a package you will be asked to confirm that you have understood this, and that if you follow my advice it will be at your own risk.

Life & spiritual coaching

This is just what you would expect it to be, and maybe a bit more. If you have problems in your life or relationships, or feel a little stuck in your spiritual development, it may be possible to give you a nudge in the right direction. Often, all that is necessary is the right word at the right moment, or being shown another way to look at things. A tiny change can have far-reaching consequences down the line. All we may have to do to live a dream instead of suffering through a nightmare, is allow ourselves to view life from a different perspective.

What you are looking for is already here, whatever it may be. You just won't see it, as long as you keep looking the wrong way. In my own case, what was found after 15+ years of spiritual development ended up being totally different from what had been envisioned initially. So this is the first bit of advice: Never limit yourself to what your mind can conceive of as a happy and fulfilled life. You would prevent yourself from experiencing so much more.

Package costs

1 question + 1 feedback message: 50 Euro

3 questions + 1 feedback message: 140 Euro

6 questions + 1 feedback message: 260 Euro

10 questions + 1 feedback message: 400 Euro

Note that if you buy the 1 question package but ask several questions, only the first question in your message may be answered, or the first described condition may be addressed!

If you have several different and potentially unrelated health conditions, be they of physical, emotional or mental nature, it is recommended to buy a larger package to get the most out of it. The same goes for deep, personal or spiritual transformation. This will allow us to have a sort of dialog that can stretch over days, or even weeks and months, during which you get help and guidance to deal with new developments as they come up. All throughout this process we will go at your own pace, so there is absolutely no pressure to get things done.

With a 10 questions package, for example, you will be able to send 10 messages with one question each + one feedback message, and ask for help with 10 specific issues regarding your diet, health, life, or spiritual progress. So if your goal is to totally change in less than a year, you can send one new question every month, and it can always address the most pressing of your concerns, which could be something that in the beginning you didn't even think of.

Money back guarantee

If your question cannot be answered, for whatever reason, you will get to ask another one, or claim your money back, if you prefer that. If you bought a larger package, asked several questions, and one or more of them could not be answered, you will get to ask more questions, or you can claim a refund for the unanswered questions.